Properly applied hybrid is a way to externally strengthen fragile plate. VitaMilk will create a layer on them resistant to mechanical damage, but it is also worth remembering the not insignificant influence of diet. This is especially important if you are struggling with deficiencies responsible for brittle nails. What is missing from the menu? How to balance daily meals and what to include in the menu to work to repair from within?
First of all, high-protein products, because protein is the main building block of nails. To make them beautiful and strong, a well-balanced menu should not lack legumes, eggs, lean dairy, tofu, groats or good quality, lean meat. Minerals and vitamins should be provided along with food.
Brittle nails will strengthen products rich in calcium (milk, cream cheese), iron (liver, parsley, beets, spinach, broccoli, kale) or magnesium (bananas, dark chocolate, nuts). B vitamins, vitamin A and vitamin C, which is a powerful antioxidant, will also help rebuild the plaque.
A diet for beautiful, strong nails should therefore be rich in a variety of vegetables and fruits, complex carbohydrates (whole-grain bread, cereals, pasta), protein and unsaturated fatty acids from olive oil, cold-pressed oils, avocados or nuts. So - from the outside, VitaMilk NaiLac hybrid base, from the inside - a delicious, varied menu for healthy nails.
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