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Faster falling evenings, grayish days or sudden chill make many people struggle with autumn despondency. After all, that's when our access to natural light is severely hampered, and we can struggle with increased fatigue and a worse mood. So is it possible to guard against a drop in mood? We have prepared a guide with ways to deal with the autumn blues - be sure to check it out!
Why does autumn despondency get us? What it is
Decreased mood in autumn is not an invention at all, but SAD, or Seasonal Affective Disorder. This seasonal disorder can occur due to a shortage of natural sunlight. The day becomes much shorter and a cloudy aura prevails, which affects our mood, energy or even immunity.
Deficiency of light can negatively affect the secretion of happiness hormones or norepinephrine to stimulate action - not only in emergency situations. In addition, autumn gloom, fatigue and excessive lethargy are also fostered by poorer oxygenation of the body. When it's cold and windy, we spend much less time outdoors.
Autumn despondency - symptoms
How to recognize autumn despondency? If, with the end of summer, we observe a deterioration in our mood, it is a sign that SAD has just caught up with us. It is most often accompanied by:
- a feeling of fatigue;
- problems with concentration;
- excessive sleepiness;
- mood swings;
- stimulated or reduced appetite;
- worse motivation to act;
- fatigue.
It turns out that we can have quite an impact on minimizing the symptoms of autumn despondency. It's very important to take a conscious look at your mood, because SAD - seasonal affective disorder - doesn't require treatment, and it can be dealt with by changing habits and taking care of your mood.
October 10 is World Mental Health Day, and a bad mood that lingers should never be underestimated. Autumn despondency should not be confused with symptoms of depression - the lowering of mood that accompanies the change of seasons generally lasts for two weeks. When time passes and we have tried to implement all the ways of autumn despondency, and we still feel bad, the safest thing to do is to seek help from a specialist (a psychologist, psychiatrist or even a general practitioner).
Ways to deal with the autumn chill and improve your mood - acceptance
What to do when the autumn solstice is in full swing and the ugly weather is intensifying bad mood and irritability? We have several ways to do it - but the most important thing is to allow thoughts of feeling worse. We don't always have to feel great, gush with positive energy and perform at 105%. Perhaps autumn's despondency is also a signal our body is sending us that it's time to slow down, relax and simply take care of ourselves.
If we have cranked up the pace of life as much as possible in the summer to squeeze as much as we can out of the beautiful weather and long days, we may just feel depleted. Let autumn become a time for us not only to return to our duties, but also to regenerate and relax at home. So discover ways to combat the autumn blues that stimulate, put you in a good mood and allow you to enjoy life even during the cooler autumn months.
Autumn diet for body and spirit
When fatigue sets in, make sure to eat quality, flavorful and well-balanced meals first and foremost. A good mood diet should be rich in complex carbohydrates (e.g. oatmeal, whole-grain bread and pasta, groats). It is also worth reaching for products that will help us increase the level of happy hormones: bananas, dark chocolate, nuts or avocados.
It is very important to supply ourselves with essential vitamins and macronutrients with our diet. The basis, therefore, will be the consumption of a variety of vegetables, fruits and pickles that support the proper work of the microbiota.
The diet, thanks to which we will improve our mood and eliminate the symptoms of autumn despondency, must first of all be filling and warming. Let's reach for thick, nutritious cream soups (pumpkin will be great here in autumn!), let's make sure our meals are regular, let's vary our daily dishes with warming spices (cinnamon, cardamom or chili flakes will enhance the taste of even very simple dishes).
There is no denying it - the autumn diet must also give us pleasure. Let's take care of a menu that we simply enjoy. Store snacks and sweets can also be part of a balanced diet - the important thing is to reach for them in moderation. Two chocolate cubes added to oatmeal, cinnamon buns eaten with a handful of nuts and fruit, or crunchy foccacia for dinner can definitely be included in dietary pleasures.
Relieve the autumn chill
The antidote to the autumn chill is definitely physical activity and spending time outdoors. Even a walk of a few minutes can help to better oxygenate the body. In addition, exercise promotes the release of happy hormones. Instead of murderous workouts, during which we are focused on burning as many calories as possible, let's definitely choose a form of exercise that simply gives us pleasure.
In autumn, we can exercise at home or sign up for classes together with a friend, sister or work colleagues so that together we can motivate ourselves to go out even on a rainy evening.
Pleasant grooming - a way to get rid of the autumn chill and relax.
During the autumn solstice, it is not only the mood that is exposed to negative external factors. Low temperatures, wind or staying in air-conditioned rooms make our skin dry out much faster. This is why it is so important to take care of systematic daily moisturization.
How to make your daily skin care more pleasant in autumn? Not only nourishing, but also wonderfully scented cosmetics - such as NaiLac perfumed lotions - will help. Simply spread them over the body to instantly restore comfort. After applying the lotion, the skin becomes deeply moisturized, soft and silky smooth. And besides, each NaiLac lotion releases a sensual scent that makes ordinary skin care a ritual full of pleasure.
Let's create evenings of natural beauty in the company of flickering candles, warm tea and aromas sensually enveloping the skin. NaiLac's sweetest lotion #01 spreads an appetizing, milky-vanilla scent, #02, on the other hand, is a floral-fruit bouquet that will transport us to a meadow even on an autumn evening. And lotion #03 will be loved by lovers of sensual, seductive scents - perfect for colder days.
To make the care and chasing away the autumn chill even more pleasant, we have prepared a promotion -15% on all three NaiLac lotions!
Small pleasures for the sake of autumn mood
Let's make sure that the ways to deal with the autumn chill are, above all, easily accessible to us - the key to success here will be small, everyday pleasures, such as:
- an afternoon spent with a book on the couch,
- watching a favorite comedy,
- a girl's get-together,
- a romantic dinner at home
- savoring a delicious dessert;
- looking at vacation photos;
- an evening with board games
- will help relieve tension and relax.
You don't have to change your entire reality right away - introduce into it pleasantries that will make surviving the cloudy autumn weather definitely more pleasant.
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